Summer is coming to an end and we all have busy schedules. Finding time to fit everything is nearly impossible, kids are going back to school. We have our own busy schedules with work and meetings now to throw in the kids soccer, baseball practice, ballet and swimming lessons. Then we add homework, family time, having too cook dinner, get the kids ready for bed and everything ready for the next day. The first thing we tend to throw out is our workout. Of course we do because where will that fit in to our hectic lifestyle.Continue reading

Good information to share…what are you drinking post workout???

Is Chocolate Milk Good For Post-exercise Recovery?

New research suggests drinking chocolate milk after a workout offers advantages for post-exercise performance and muscle repair
One of the best post-exercise recovery drinks could already be in your refrigerator, according to new research presented at the American College of Sports Medicine conference this week. In a series of four studies, researchers found that chocolate milk offered a recovery advantage to help repair and rebuild muscles, compared to specially designed carbohydrate sports drinks.

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Here is a blog written from one of my old coworkers and friend Adriana Brown. Adriana discusses goals and I think now that January is coming to a close and some may be falling off the ban waggon of New Years resolutions it is time to really look at your goals and continue on your journey to really achieving your goals and feeling good about yourself. This is a motivating article and I wanted to share it with you all! I hope this helps you set all your short term and long term goals, fitness related or not.

Happy New Year everyone! Since one of the goals of most individuals is to start a fitness program and get in shape I thought this would be an appropiate time to post a blog on different training styles. I hope that this helps you out in deciding how to design a program that best meets your goals, interests, and needs. Do not hesitate to ask for help or clarifications on choosing the right type of training for your goals.

Different Training Styles

There are many different types of training styles out there. Choosing the correct one can be challenging and even confusing. However, below you will be able to narrow down the different types of training that would be beneficial based on your individual goals and get you started in the right direction.
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What is TRX Suspension Training?
First of all let’s start off with what the TRX system is.  TRX was originally designed by a Navy Seal who needed to be able to stay in shape with limited space and something small enough for sea bags. Since then, TRX has made its way into the fitness industry used by many pro sports teams, coaches, and top trainers around the world.
Simply put, TRX is a type of training that uses your own body weight and gravity; to build strength, power, balance, coordination, flexibility, core and joint stability, all while preventing injuries, and increasing bone density. Continue reading