Because You Are Worth It and Deserve It
21-Day Weight Loss Challenge
Seize the moment!
Today is the day to take control of your life!
Get the results you have been looking for!
Previous Clients have lost up to 15 pounds
Early Bird Registration: Prior to August 23rd, 2014 $89
Registration: August 24th, 2014 to August 30th, 2014 $99
Late Registration: August 31st, 2014 or later $109
Registration closes September 5th, 2014
Covers product & prizes
$29 Meal Plans
New Members: $79 Unlimited Group Classes
Current Members: $45 Unlimited Group Classes
*Mon-Fri 5:30a, 9a, 12p, 6p
What to expect during these 21 Days?
Mandatory Weigh-ins September 8th, 2014 and September 29th, 2014
Measurements, & Body Fat % Taken Beginning & End
Before and After pictures of all clients who want to participate
21 Day Meal Plans – Breakfast’s, Lunch’s, Dinner’s, and Snack’s (optional)
Group training offered at Monday – Friday at 5:30a, 9a, 12p, 6p (optional)
Receive 1 bottle of Ningxia Red and 1 bottle of Slique Essence:
– contains 4 100% Therapeutic Grade Essential oils: Orange
, and Yuzu
, plus wolfberries from the Ningxia Providence in China. This provides us with a supplement that improves our vision, maintains normal cell regeneration, maintaining cholesterol level, and boost our energy It also is high in antioxidants, contains polysaccharides, amino acids, and symbiotic vitamin mineral pairs that when present together promote optimum internal absorption.
– Slique Essence combines the powerful essential oils of grapefruit, Lemon
, and ocotea
, plus stevia extract into a unique blend that naturally supports healthy weight-management goals when combined with diet and physical activity. These ingredients work together to activate olfactory receptors and may help suppress appetite, and hunger between, or during meals
Meal Plans and Nutrition Tips –
Receive 21 Days of suggested meal plans including: Breakfast’s, Lunch’s, Dinner’s, and Snack’s, to help in high fat burning weight loss. Plus a list of foods to make your own meals. Encouraged to log food daily on the Daily food logs found at www.truefitnessbykatrina.com/forms, or you can use www.mydailyplate.com
UNLIMITED GROUP TRAINING
Group Training – Group training will be offered at 4 different times to allow you to best choose a workout time that meets your schedule. These high fat-burning workouts will help you achieve your goals over the next 21 days! *If you are an existing client the Unlimited Group Training price is on top of your CURRENT contract.
*TRUE FITNESS HAS THE RIGHT TO CANCEL OR ADD CLASSES DUE TO PARTICIPATION OR LACK THERE OF.
HOW DO I WIN
How is the winner chosen? Each participant will receive points for pounds lost, inches lost, body fat % lost, total body weight percentage lost, as well as points for attending workouts. *May only attend one workout a day for points. The participant with the most points will become the new Fitness Ambassador! *By becoming the Fitness Ambassador you agree to having your story and your before and after pictures posted either in my newsletter, on FB or my website.
What does the winner receive? The winner will be announced as my Fitness Ambassador! Their pictures and story will be on my Social Media sites and Website! They will also receive prizes that are all health and fitness related: PRIZES TO FOLLOW: Past prizes have included cash, private personal training, 60 min massage, gift card to REI, Essential Oils, Starbucks Gift Cards, skin care products for Arbonne, gift card to Lia Sophia, plus more. The more signed up = more prizes.
SIGN UP TODAY
Challenge valued more than $400.00 Get signed up for this challenge today and save! For more information CLICK HERE, call (805) 822-8058, or email Katrina@TrueFitnessByKatrina.com
Always check with your doctor before beginning a new exercise program
October 4th, 2014
Customer Appreciation Potluck/Workout
October 10th and 11th, 2014
Workshop – Respiratory Health
October 25th, 2014
Child Life Foundation Fundraiser
November 21st and 22nd, 2014
Workshop – Diabetes Health
December 12th, 2014
Customer Appreciation Mixer
September 19th and 20th, 2014
Workshop – Skin health (Psoriasis, Eczema, etc)
September 8th – 29th, 2014
Because You Are Worth It and Deserve It
21 Day Weight Loss Challenge
For More Information CLICK HERE
August 22nd and 23rd, 2014
Workshop – Back Health
Bulged Discs, Scoliosis, SI Joint Dysfunction, and More.