I’ve just started implementing the GPS Mastery system this week, and already I feel the
stress melting away knowing I have a plan in place.
Amber Q
I’ve just started implementing the GPS Mastery system this week, and already I feel the
stress melting away knowing I have a plan in place.
Katrina really showed me what my body could do! I’ve fallen in love with strength training and having fun seeing the results as continue to see muscles that I didn’t realize I had. Training with the TRX was a blast; I’ve never had so much fun working out before! Thanks again for everything, Katrina!”
A couple of years ago I enrolled in Dave Boivin’s winter golf program. Dave emphasized stretching, posture and balance. He also paid close attention to developing a consistent swing plane. I was surprised that these sessions could make such a difference. You see, our class never once hit a golf ball – instead sticking to the fundamentals of the swing. When I began playing again in early April, I found my iron play was the most accurate I had ever experienced. By mid-summer my handicap had dropped by 5 full strokes – to the lowest point since I had begun playing. I decided to take the course for the next two consecutive winters.
This past fall I had developed some disabling low-back pain – probably caused by years of long distance running combined with never stretching properly. As a result, I had stopped running altogether and had limited my golf play. I could not execute a full golf swing without considerable pain. I often could not complete the full 18 holes. My handicap ballooned to the highest level in twenty years. I signed up with Katrina Yniguez as my personal trainer. Katrina carefully experimented with exercises that strengthened my core muscles and significantly increased my range of motion. I have now begun to run again though not as far as before. I have also rejoined my regular foursome in golf and play as frequently as I did before the back pain had intensified. While I must now do a series of exercises every day (or suffer the consequences) the level of pain has diminished markedly and I am no longer restricted in my daily activities. My golf swing has been modified somewhat to minimize the stress on my back, but distance and accuracy have returned. Handicap is dropping rapidly.