Katrina is amazing to work with. Her people skills and professionalism makes her training a delight. The system is clear and refreshing. Life is a Highway; she is blessing us as part of the journey. It was great, I have new ways to look at time and life.
I met Katrina through a golf program at Seattle athletic club. I am an avid golfer and squash player. Ever since I started playing squash 6 years ago at age 40, I have struggled with back pain, which negatively affected my squash, golf, and life in general. You would think I would just quit playing squash, but I enjoy the workout and the game to much. Instead, I have seen chiropractors, massage therapists, acupuncturists as well as stretched, but the most effective thing I have done was to work with Katrina. In the beginning she gave me an assessment which identified my weaknesses and then she prescribed corrective exercises. She then gave me workouts that were increasingly challenging including TRX suspension training. After several months of working with Katrina I now enjoy golf pain free, I hit the ball farther, and my handicap has dropped three strokes from a 10 to a 7 (the lowest it has ever been). Squash still aggravates my body, but I now know how to manage it with targeted exercises, stretching and foam rolling such that I rarely have back pain anymore.
The course helped me to maximize my potential by prioritizing goals and breaking them down into very small steps. Even large, seemingly overwhelming, projects and goals were then able to fit into very small amounts of time.
With the proper mindset techniques and new habit-forming skills learned, those tasks are much easier to accomplish.