Welcome to True Fitness By Katrina! God has given me a passion to help individuals live a pain free life, and accomplish their fitness goals!
True Fitness is set out to achieve pain free optimal fitness by incorporating strength, cardiovascular, stretching, balance, and core training, into a dynamic and functional workout designed just for you, the beginner all the way to the athlete. Join the many who have already taken the life changing experience, feel better about yourself, and improve your health and performance.
Over the years as a trainer I have worked with many different clients with various goals. I love to see the changes that take place in my clients. Seeing these changes is what keeps me motivated and loving my career. This is not just a 9-5 job for me, this is my life! It would be a privilege to have the opportunity to work with you and help you along your journey.
I got started in the fitness industry in 2001 and have since enjoyed my job as a Human Movement Specialist I went from a girl who was told not to lift over 5 pounds due to a car accident, to a trainer. From a woman being told I need knee surgery to rehabilitating my knees and I am now a 4 hour marathon runner with no knee problems. I also am a proud retired Navy Chief’s wife and mother of 4 beautiful daughters. I continue to strive to better myself in all aspects of life, one being an enthused fitness professional.
I have been very blessed to change the lives of my clients throughout the years, by helping them reach their goals, both big and small. Whether it has been rehabilitation, weight loss, tone and definition, sports, triathlons/marathons, or just to live a healthier lifestyle. I specialize in rehabilitation and correcting muscle imbalances, this has been where most of my clients start off before progressing to one of their other longer term goals like those above.
I am continually increasing my knowledge in the fitness industry through classes, workshops, fitness conventions, and communicating and shadowing with others in the fitness and health world. I love to learn; I always say, one can never learn to much!
It is my desire to help individuals achieve their goals and change their lives. True Fitness is based on the belief that each person is an individual and your training program is uniquely designed specifically for you, your goals, and how your body moves. I believe in building a strong foundation first, making simple changes to live a healthier lifestyle, and through this, one can achieve their optimal fitness! Through dedication and determination, we will overcome any obstacle and reach your goals!
I work with clients of all levels. I find my job the most rewarding out there, to touch individuals lives and know that I had a part in making a difference, I really couldn’t ask for a better career!
I am committed to meeting each of your individual needs and goals. As a result, a high percentage of my business is from repeat clients and referrals. I would welcome the opportunity to earn your trust and deliver you the best service in the county.
I look forward to having the opportunity to working with you and help motivate you toward achieving your goals! If you have questions please feel free to contact me